What’s what in this salad –
Carrots – full of carotene an antioxidant.
Cabbage – A good source of calcium.
Apples – will keep the doctor away full of fibre and vitamin C
Peppers – High in B vitamins.
Avocado – Contains healthy fats which can help lower cholesterol.
Tomatoes – Offer lycopene a cancer preventative.
Beanshoots – Give us A, B and C as well as being easily digested.
Watercress – Contain carotenoids which protect age related problems.